Stretch & Restore Yoga -- Drop-In January 20

Relax and find rest in Stretch & Restore Yoga. This is a meditative approach to yoga, emphasizing passive stretching and aiming to cultivate a deeper internal awareness. Stretch & Restore Yoga targets the deep connective tissues of the body such as the ligaments, joints, bones, and fascial networks. By holding poses for extended periods, typically between three to five minutes or even longer, practitioners are encouraged to tune into their bodies and minds, fostering a state of mindful stillness.

Recommended - Comfortable, stretchy clothing layers. Bare feet.