Yin Yoga -- Drop In 7

Relax and find rest in Yin Yoga. Yin Yoga, at its core, is a meditative approach to yoga, emphasizing passive stretching and aiming to cultivate a deeper internal awareness. Yin Yoga targets the deep connective tissues of the body such as the ligaments, joints, bones, and fascial networks. By holding poses for extended periods, typically between three to five minutes or even longer, practitioners are encouraged to tune into their bodies and minds, fostering a state of mindful stillness.

Recommended - Comfortable, stretchy clothing layers. Bare feet.